The Keto Diet or The Paleo Diet: Which One’s for You?
If you ask just about any person what their resolution is, you always get the answer that they will start losing weight and start living much healthier lives. There is a lot of truth in this respect as studies show that this is always the most common resolution that even Americans make.
Truth be told, even a Nielsen survey that was conducted in the year 2017 shows that losing weight in such year has been a common goal among 45% of their respondents.
You are on the road to getting a fitter and healthier you when you are just like these respondents! When you have put in your mind that it is time that you do your best to be healthy and exercise and eat right, then you will be able to live a longer life free from chronic diseases.
No road to losing weight becomes complete without also incorporating the right kind of diet to your everyday health goals, and now, you just have a lot of them to choose from starting with Keto, Whole30, Mediterranean, Paleo, and Vegan.
Among these diet trends, you will get a better view about the very popular Keto and Paleo diets. A lot of people are not sure which is which as they tend to find the both of them the same. This article will give you some facts about these two diets and which one will suit you best.
What is the Keto diet?
Per the name of this diet, you know that this allows your body to go into ketosis. Ketosis is a process wherein rather than carbs being burned, fats are being burned. For this diet to work, you need not consume carbohydrates in your diet. Once carbs are removed, the diet that you have will just be proteins and fats.
What is the Paleo diet?
For this kind of diet, you will be having a low-carb kind of diet. This diet revolves around the thinking that the Paleolithic humans were not given any access to processed food and grains. You will never be getting the most common ailments in today’s society when you will avoid taking any of these foods.
When you are on a Paleo diet, you will just be ingesting nuts and seeds, low-starch vegetables and fruits, eggs, grass-fed meats, and healthy oils. For this particular diet, stay away from salt, refined sugar, dairy, potatoes, and some legumes.
Now, what is the best diet for you?
When it comes to choosing between the two, it really just depends. If your stomach seems to be that sensitive to dairy, then you better go with the Paleo diet. On the other hand, if you are a runner, then the Keto diet works best.
No matter which diet you choose, you can always get more online meal services and some information about them like Ketoned Bodies keto meals.